From Plate to Peace: How Food and Breath Shape Your Mental Health

Food and breath are more than survival — they are medicine for clarity, calm, and resilience.

This free white paper blends science and spirit, showing how proteins, the vagus nerve, and breathwork connect your body, mind, and soul.

Inside, you’ll learn how to:
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Use proteins as building blocks for mood and resilience
- Strengthen your vagus nerve to calm stress and support healing
- Harness the breath as medicine to restore balance in body and mind

✨ Unlike other health guides, this white paper carries the Wild Moon Healing perspective — bridging evidence with intuition.

    Your information is safe with me. No spam, just wisdom. 🌙

    Already shared in talks, courses, and healing circles — now available as a free download.

    Plate to Peace

    Food and breath are more than survival. They are medicine — shaping the chemistry of our minds and the rhythm of our lives. This white paper examines how proteins, enzymes, hormones, neurotransmitters, and the vagus nerve form a living network that connects diet, breathing, and mental health. We demonstrate how science and spirit converge in practical pathways to resilience.

    Moonlit Invitation

    Healing is not only physical but also energetic, emotional, and spiritual — and food, proteins, and breath form the foundation of this rhythm. What you eat is more than fuel; it is energy that communicates with your cells, your nervous system, and your spirit. This paper explores how diet and breath shape mental health through three centers of intelligence, two brains, and the vagus nerve — the living bridge that connects them all.

    My Personal Journey

    Written by Donna S. Conley, Founder of Wild Moon Healers®, this white paper bridges cutting-edge research with holistic practice. After losing 100 pounds and transforming her own health, Donna now guides others through the science and spirit of healing, offering courses, breathwork, Reiki, and sound healing.