Here’s how I know when my mental health is slipping: It’s written all over my space.
When my environment gets cluttered, my headspace usually feels the same way—and then my activity level starts to decline. Which comes first? I’m not always sure.
But this has become my tell.
What about you? What’s the sign in your outer world that lets you know it’s time to care for your inner world? Hit reply and share—I’d love to hear.
If you’re looking for a safe space to reset your inner rhythm, I’ve got some beautiful gatherings coming up this month. It's my birthday month, so everyone gets a present—I have free and ten-dollar offerings!!
🌙 Selfcare Saturday (SOLD OUT!) 🌙 Breathwork – Breathe to Start Where You Are | Sept 17, Jazzercise, Gambrills – FREE 🌙 Breathwork – Breathe to Clear the Static | Sept 20, Severna Park – $10 (my birthday gift to you!) 🌙 Breathwork – Breathe to Clear the Static | Sept 28, Gambrills – $10 (my birthday gift to you!) 🌙 Reclaiming Your Rhythm | Free Masterclass, Oct 9 (online)
You can see all the details & register by clicking this link:
Author | Healer | Speaker Donna S. Conley is the founder of Wild Moon Healers®, a holistic wellness platform weaving together lunar cycles, spirituality, chakra alchemy, mental health strategies, and energy healing. She is a trauma-informed, somatic breathwork facilitator, certified USUI Holy Fire® Reiki Master, sound healer, meditation teacher, and Duke-trained health and wellness coach. She is also the award-winning, National Best-selling author of the Wild Moon Healing book series — a guide to using moon phases and intuitive living to heal, grow, and align with your truest self. Her teachings are rooted in compassion, self-trust, and energetic integrity. Donna lives her rhythm — and guides others to reclaim theirs. Find her at www.wildmoonhealers.com, on social media @wildmoonhealers, or inside her online community, The Wild Moon Collective.