Hello Reader,

Healing begins with awareness — and what you feed your body feeds your soul.

Food and breath do more than sustain life — they heal it.
They are medicine for clarity, calm, and resilience.
They shape the chemistry of your mind and the rhythm of your nervous system.

This truth inspired my newest white paper.

Free White Paper

💫 From Plate to Peace — A Science-Based Guide to How Food, Breath, and the Vagus Nerve Shape Mental Health.

Inside, you’ll learn how:

• Protein builds your body’s foundation
• The vagus nerve carries calm through your system
• Breathing gives you conscious access to peace

If you’ve ever felt like you’re doing everything “right” but still feel out of rhythm, this guide will help you return to center — one mindful bite, one conscious breath at a time.

👉 Download it free here

Your rhythm begins with what nourishes you — and peace is the most nourishing thing of all.

With love & lunar light,
Donna​
Founder, Wild Moon Healers

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PS - Feeling lost or stuck?

It’s time to Reclaim Your Rhythm — learn how to move from survival mode to soul-led living through lunar cycles, breathwork, and chakra alignment.

Reclaim Your Rhtyhm - Free starter kit ​ ​(Masterclass replay + Book + Whtie Paper + Shadow Journal Workbook)